NASM Certs - Just Wall Paper!

These certifications are just proof i did some learning online, but they were quite informative and challaging tests! As part of my health kick, and weight loss journey, i decided to take some on-line instruction just for my own knowledge. But, i do enjoy sharing, discussing and learning from others experiences.

Never intended to be a full time trainer or nutrition coach, but certainly love to give out tips and tricks to assist others on ther own health and weight loss journey, and hopefully inspire you to take that step into a better you! Get your own personal “FORMA” into shape, you can do it.!

It’s always asked, what is the Secret to weight loss and bodily “Forma” improvment? It’s really very simple, but sometimes elusive?! The secret key is “CD”! “Consistent Discipline” ! Which we all should know is the key to success in any endeavor! Ask any successful person!