Heading off a cliff !

one day you wake up and look in the mirror and you ask yourself: “Self, how did I get here?” Then you just make that decision to make a change and focus forward without letting anyone get you distracted or peer pressure discouraging you from your new journey!

The Journey of a Thousand miles, Begins with Onestep
...Lao Tzu

The first step on the path to Weight Loss and wellness is Nutrition!! Skipping this step is the road to failure! You can't exercise your way to weight loss and wellness minus healthy eating habits and sound Sleep!

My little side Hobby of Health and Wellness, was born of watching loved ones succumb to chronic diseases, (as you all have experienced), sent me on a new path of late.

Several years ago knowing the Anatomy and Systems of a house for my Building Contractors License test was much easier for my Old Brain to grasp than the Anatomy and Systems of the Human body for this test. The foot bones connected to the ankle bone right? Or is it the Tibia to the Femur? WTF!?
The more you learn. The more you know you don't know! And the Dumber and more humble you feel! Right!

One step taken, next step is my Certificate for Nutritional and Weight Loss Coaching.

Life is a series of Journeys, is it not? Seems like we are always taking a first step into a new life experience at any given moment, dodging curve balls along the way! But always keep trying for that  Home Run.

Babe Ruths batting average was less than .500.(.342 lifetime.) But he always swings for the Home Run!

Eat, drink and be Merry, remember who's birthday we are celebrating on December 25th.
 Thank him for all your blessings,  and pray to him to watch over all your friends and loved ones, as I have done for all of you my friends and family, much love to you all!